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A decrease in estrogen levels during menopause often leads to a gradual loss of muscle mass and strength, which can lead to skeletal muscle conditions like sarcopenia or dynapenia—or muscle loss ...
Some studies show omega-3 supplements make no difference; others show it can help. ... fruits and veggies can help with menopause weight loss and hot flashes. Aim for nutrient-rich leafy greens ...
From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.
The 6 Best Weight Loss Supplements for Women. Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not ...
Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness expert answers this question and more.
Many women gain weight around menopause. Staying active can help mitigate unwanted changes. - JLco/Julia Amaral/iStockphoto/Getty Images
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