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  2. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1] [2] and also as weights for the ancient Greek version of the long jump. [3] A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club.

  3. Shake Weight - Wikipedia

    en.wikipedia.org/wiki/Shake_Weight

    The Shake Weight on sale in stores. The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.

  4. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...

  5. International Women’s Day: 11 essential items that were ...

    www.aol.com/international-women-day-11-essential...

    On International Women’s Day, here’s a look at some of the most important inventions created by women

  6. 20 things you didn't know were invented by women - AOL

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    The dishwasher, chocolate-chip cookies, and the first version of the Monopoly board game were all created by women. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

  7. Our Fitness Editors’ Favorite Dumbbells Are On Sale ... - AOL

    www.aol.com/wh-editors-obsessed-versatile...

    $99.99 at amazon.com. Adjustable Dumbbell 25 LBS (2 pieces) Who it’s best for. FLYBIRD's adjustable dumbbells give you plenty of strength training options if the weight range (five to 25 pounds ...

  8. History of physical training and fitness - Wikipedia

    en.wikipedia.org/wiki/History_of_physical...

    The Heraean Games were the women's equivalent of the Ancient Olympic Games and took place prior to the men's competitions. According to the historian E. Norman Gardinier: At the festival there were races for maidens of various ages. Their course was 500 feet, or one-sixth less than the men's stadium.

  9. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

    www.aol.com/ll-stronger-over-wh-28-130000323.html

    All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

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