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2. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

3. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Keep reading to learn all about these 10 best triceps exercises for arm fat. And when you're finished, be sure to check out The 5-Minute Workout To Banish Flabby Arms. 1. Tricep Dips.

4. How Many Days a Week Should You Work Your Triceps To Get ...

   www.aol.com/many-days-week-triceps-bigger...

   Establishing a well-rounded workout routine is key to boosting arm size. Mohr encourages you to incorporate exercises for your shoulders, biceps, and other parts of your upper body to achieve even ...

5. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]

6. The Best 3-Day Workout Plan To Improve Your Overall Strength

   www.aol.com/best-3-day-workout-plan-200025608.html

   Dumbbell Tricep Extensions (3 sets of 12 reps) C3. Dumbbell Lateral Raise (3 sets of 8 reps) Directions: Exercises A1 and A2 are performed as a superset, resting for 1:30 between sets. Exercises ...

7. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance. This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the ...