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1 cup sliced carrots. P.M. Snack (131 calories) 1 large pear. ... Make it 1,800 calories: Add 1 cup sliced strawberries to lunch and add 2 Tbsp ... 1 serving Baked Flounder with Fresh Lemon Pepper ...
1/2 cup of fresh blueberries. 1 tablespoon of chia seeds. ... 1/8 cup of strawberries. ... 1/4 cup of carrot sticks. Lunch (368 calories) A grilled chicken salad with:
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Strawberries, which have about 50 calories per cup, are rich in a special type of fiber called pectin: “It can help slow digestion and allow you to feel fuller longer,” Palinski-Wade explains ...
Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.
A Fujianese/Teochew-style spring roll with a thin, paper-like crepe, filled with an assortment of fresh, shredded, and cooked ingredients such as turnips, carrots, eggs and peanuts. Roasted chestnut: East Asia, Europe and New York City: A popular autumn and winter street food in East Asia, Europe, and New York City. Roasted sweet potato: East Asia
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