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Just don’t be surprised if you pass gas, which can help get rid of bloating. Sip tea. Cozying up with a cup of tea can help relieve a distended stomach. Dr.
Try anti-gas medications. If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with ...
Since leafy green vegetables, like kale and spinach, are a good source of insoluble fiber, they help your colon produce stool, thereby reducing gas and bloating over time, says Dr. Bechtold.
Walking also improves blood flow to the digestive organs and encourages the release of trapped gas, a common source of post-meal bloating.” Plus, a post-meal walk can do more than just relieve ...
Some people suffer from bloating more than others, and it can occur for various reasons, including irritable bowel syndrome (IBS), food intolerances, the menstrual cycle, eating too fast, and too ...
Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]
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