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(Example: Blocking out 10 minutes on your calendar so you can fill out the insurance forms your doctor's office sent over, or devoting 30 minutes to checking emails instead of being interrupted by ...
Specific, actionable moves that can help keep your brain healthy long term.
The novel field of neuroaesthetics suggests that anything from listening to an opera to watching ballet to observing a painting can improve attention and ultimately lengthen one’s lifespan.
This evidence suggested that the distinctive neural pathways of experienced Web users had developed because of their Web use. Dr. Small concluded that "The current explosion of digital technology not only is changing the way we live and communicate, but is rapidly and profoundly altering our brains." [14]
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"Mindfulness is a way of paying attention that originated in Eastern meditation practices" [107] "Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally" [2] [note 1] "Bringing one's complete attention to the present experience on a moment-to-moment basis" [2]
Hallowell has been treating people of all ages with ADHD since 1981, and has stated that he has dyslexia [6] and ADHD, [7] which is self-diagnosed. [8] His approach to the condition uses a strength-based model—developed with Driven to Distraction co-author Dr. John Ratey—that is based on the tenets of positive psychology and takes a more holistic view of ADHD, rather than seeing it purely ...
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related to: ways to improve attention detail in writing an email to client going to doctor