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Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Breakfast (412 calories) 1 serving Rainbow Frittata. 2 slices whole-wheat bread. ½ cup red grapes. A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Lunch (752 calories)
A 3-in-1, trio or three-in-one, is a fast-food dish consisting of chips, boiled rice (or egg fried rice), and curry sauce served in a single foil tray or plastic container. [4] It became popular in Ireland as a dish from chip shops and Chinese restaurants in the early twenty-first century. [ 1 ]
Breakfast (357 calories) 1 serving Spinach & Egg Scramble with Raspberries. 1 medium orange. A.M. Snack (213 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar ...
Nasi goreng gila (crazy fried rice), fried rice topped with more savoury additional ingredients including chicken, meat, shrimp, sliced bakso, sausages, egg, etc. [66] Nasi goreng hijau (green fried rice), green-coloured fried rice acquired from ground green chilli pepper and chopped lemon basil .
Fried rice is a popular component of East Asian, Southeast Asian and certain South Asian cuisines, as well as a staple national dish of Indonesia. As a homemade dish, fried rice is typically made with ingredients left over from other dishes, leading to countless variations. Fried rice first developed during the Sui dynasty in China. [1]
Singapore-style noodles (Chinese: 星洲炒米; pinyin: xīngzhōu chǎomǐ; Jyutping: sing1 zau1 caau2 mai5) is a dish of stir-fried cooked rice vermicelli, curry powder, vegetables, scrambled eggs and meat, most commonly char siu pork, and/or prawn or chicken.
In fact, eating as little as 1 ounce of tofu daily lowered cardiovascular disease risk by 18%. If you’re new to soy foods, you don’t have to go full-on vegan to reap their benefits.