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Nocturnal sleep-related eating disorder (NSRED) is a combination of a parasomnia and an eating disorder.It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious wishes or wants. [2]
Some people find sleeping in socks cozy and soothing, while others like the warmth socks provide in the winter but find them intolerable during the summer. Still others hate the idea of wearing ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Lisa Andrews, M.Ed., RD, LD, founder of Sound Bites Nutrition, also points out a small study finding that women with type 2 diabetes had improved blood sugar levels with a low-carb breakfast ...
A nightshirt is a garment intended for wear while sleeping, often with a nightcap. It is longer than most regular shirts, reaching down below the knees, [1] leaving some of the legs uncovered. It is often referred to as a nightgown for men, but nowadays, nightshirts are an optional sleepwear for women too.
Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular problems, and chronic inflammation, a recent study suggests.
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.
A circadian rhythm is an entrainable, endogenous, biological activity that has a period of roughly twenty-four hours. This internal time-keeping mechanism is centralized in the suprachiasmatic nucleus (SCN) of humans, and allows for the internal physiological mechanisms underlying sleep and alertness to become synchronized to external environmental cues, like the light-dark cycle. [4]
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