Search results
Results from the WOW.Com Content Network
Potassium can help the blood vessels dilate and relax, which then can lower blood pressure,” explains Stacy Roberts-Davis, RD, a registered dietitian and the president of Flavorful Nutrition.
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...
Foods that lower blood pressure Low-fat or fat-free yogurt. Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. Feller ...
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
Vasodilation plays a major role in immune system function. Wider blood vessels allow more blood containing immune cells and proteins to reach the infection site. Vasodilation occurs as part of the process of inflammation, which is caused by several factors including presence of a pathogen, injury to tissues or blood vessels, and immune ...
When salt is ingested, it's dissolved in the blood as two separate ions – Na + and Cl −. The water potential in blood will decrease due to the increased solutes, and blood osmotic pressure will increase. While the kidney reacts to excrete excess sodium and chloride in the body, water retention causes blood pressure to increase. [10]
It also provides calcium, which supports muscle function and nerve transmission and helps your blood vessels contract and dilate properly. Depending on the brand, it may contain added vitamin D ...
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...