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2. 30 Healthy Sugar-Free & Low-Sugar Snacks - AOL

   www.aol.com/lifestyle/30-healthy-sugar-free-low...

   Nutrition (Per 5.3-ounce container): Calories: 120 Fat: 2.5 g (Saturated fat: 1.5 g) Sodium: 55 mg Carbs: 8 g (Fiber: 0 g, Sugar: 3 g) Protein: 17 g. Skyr, an Icelandic-style yogurt, is strained ...

3. 12 Best Low-Sugar Desserts on Grocery Shelves - AOL

   www.aol.com/12-best-low-sugar-desserts-153659424...

   Per serving: 100 calories, 2 g fat (1.5 g saturated fat), 90 mg sodium, 21 g carbs (6 g fiber, 7 g sugar, 3 g added sugar), 6 g protein. Another delicious, low-sugar ice cream option is anything ...

4. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain ...

5. Empty calories - Wikipedia

   en.wikipedia.org/wiki/Empty_calories

   A diet high in added sugar typically alters behavior to reduce consumption of foods that contain essential nutrients. One study reported that when there was increased consumption of added sugars, nutrients at most risk for deficiency were magnesium and vitamins A, C, E. Intake of these nutrients dropped with each 5% increase in added sugar intake.

6. Sugar substitute - Wikipedia

   en.wikipedia.org/wiki/Sugar_substitute

   A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders, and packets.

7. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

   www.aol.com/18-no-added-sugar-breakfasts...

   For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe

8. Diet soda - Wikipedia

   en.wikipedia.org/wiki/Diet_soda

   Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.

9. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   Nutritional Info: 90 calories, 1g fat, 33g carbs, <1g sugar, 3g protein, 18g fiber Grams of Sugar Per Serving: <1g Why We Love It: sugar-free, high in fiber, contains 3 grams of protein per serving