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Mia Syn is an American registered dietitian and writer who advocates evidence-based nutrition and plant-based dieting. Syn was educated at University of California, Berkeley where she obtained a B.S. in Nutritional Science Physiology and Metabolism. [ 1 ]
One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...
Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...
No one wanted seconds of that, either." This year, the woman writes that she wants to keep the menu "consistent," and asked her sister to refrain from bringing food.
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
Chef Charity Morgan is an American plant-based chef, cookbook author, and television host. She is the wife of former NFL Linebacker Derrick Morgan, appeared with him in the 2018 plant-based diet documentary, The Game Changers, and is the host of Unbelievably Vegan with Chef Charity on Max.
Shukla is currently an internal medicine specialist with Northwestern University's Northwestern Memorial Hospital. [5] [6] The New York Times listed his first cookbook, Plant-Based India (2022), as one of the Best Cookbooks of 2022, [7] and the Food Network listed it as one of the “10 Best New Vegan Cookbooks” for 2023. [8]
One-pan wonder: We love a one-dish dinner and so do you. Anything that doesn’t require many extra dishes is a lifesaver, no matter the occasion. Anything that doesn’t require many extra dishes ...