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2. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

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   Denise Austin, 67, shared her “number one” exercise for women over 50 to stay “healthy and flexible.” She explains how to perform the move: a hamstring stretch.

3. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

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   The Best Hamstring Stretches, According to Experts Peter Dazeley - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents ...

4. The 10 Best Hamstring Stretches to Relieve Tightness and ...

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   Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Place your right heel in front of your body with your foot flexed, toes pointing up. Put a slight bend in your left knee.

5. Denise Austin Shares 2 Stretches to ‘Relieve’ Sciatica and ...

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   The stretches target the lower back, hamstrings, and hips. Whether she’s sharing an iconic #FitOver50 workout video or revealing her top wellness tips, Denise Austin continues to share advice ...

6. A secret to longevity: mobility. Here are 5 simple stretches ...

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   Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)

7. Over 50? If You Can Do These 10 Stretches, You Have Good ...

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   A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

8. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

9. 10 Best Posture Exercises for Seniors - AOL

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   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en. Photo: Shutterstock. Design: Eat This, Not That!Maintaining good posture is essential for ...