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2. The 10 Best Hamstring Stretches to Relieve Tightness and ...

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   Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Place your right heel in front of your body with your foot flexed, toes pointing up. Put a slight bend in your left knee.

3. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

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   Denise Austin, 67, shared her “number one” exercise for women over 50 to stay “healthy and flexible.” She explains how to perform the move: a hamstring stretch.

4. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

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   If you struggle with hip or lower back pain, hamstring stretches may also help improve mobility and prevent injury in those areas, adds Maeve McEwen, C.P.T., a certified personal trainer and ...

5. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Benefits: A supine hamstring stretch “will stretch the hamstrings and help release the lower back, which can become tight after sleep,” Prestipino says. 5. Cat-cow stretch

6. Are you stretching correctly? Fitness experts break down what ...

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   Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

7. Over 50? If You Can Do These 10 Stretches, You Have Good ...

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   A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.