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2. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

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   If you struggle with hip or lower back pain, hamstring stretches may also help improve mobility and prevent injury in those areas, adds Maeve McEwen, C.P.T., a certified personal trainer and ...

3. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

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   Denise Austin, 67, shared her “number one” exercise for women over 50 to stay “healthy and flexible.” She explains how to perform the move: a hamstring stretch.

4. The 10 Best Hamstring Stretches to Relieve Tightness and ...

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   Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Place your right heel in front of your body with your foot flexed, toes pointing up. Put a slight bend in your left knee.

5. Denise Austin Shares 2 Stretches to ‘Relieve’ Sciatica and ...

   www.aol.com/denise-austin-shares-2-stretches...

   The stretches target the lower back, hamstrings, and hips. Whether she’s sharing an iconic #FitOver50 workout video or revealing her top wellness tips, Denise Austin continues to share advice ...

6. Over 50? If You Can Do These 10 Stretches, You Have Good ...

   www.aol.com/lifestyle/over-50-10-stretches-good...

   A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

7. 10 Best Exercises for Seniors To Do at Home - AOL

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   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...