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In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular disease cases worldwide in 2020, a new study found.
Maple sugar is what remains after the sap of the sugar maple is boiled for longer than is needed to create maple syrup or maple taffy. [10] Once almost all the water has been boiled off, all that is left is a solid sugar. [10] By composition, this sugar is about 90% sucrose, the remainder consisting of variable amounts of glucose and fructose. [11]
A sugar maple tree. Three species of maple trees are predominantly used to produce maple syrup: the sugar maple (Acer saccharum), [5] [6] the black maple (), [5] [7] and the red maple (), [5] [8] because of the high sugar content (roughly two to five per cent) in the sap of these species. [9]
Maple syrup is a sweet breakfast food that contains antioxidants. But how healthy is maple syrup and is it healthier than honey? Nutritionists explain.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
High fructose syrup (HFCS) consumption, which in 1999 amounted to over 65 lb per person per year, largely in form of sugar-sweetened beverages, dropped to 39.5 lb by 2021. [ 19 ] According to the Centers for Disease Control, the Behavioral Risk Factor Surveillance System Survey found that 30.1% of American adults consume at least one sugar ...
Prebiotic sodas seem to be in every grocery store these days, with brands like Poppi claiming that their carbonated, sweet drinks are "better for you," thanks to their lower sugar content and ...
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