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This 100% liquid egg white product contains one ingredient: egg whites. A serving has just 25 calories and is fat-free, carb-free, and low in sodium. ... 1 cup: 120 calories, 0 g fat (0 g ...
Nutrition info for the Egg White Grill: Calories: 300. Total Carbohydrates: 29g. Dietary Fiber: 1g. Sugar: 2g. ... Hardy suggests rounding it out with a medium fruit cup that adds more fiber ...
Breakfast (422 calories) 1 whole egg. 3 egg whites. 3 tablespoons of diced bell pepper. 3 slices of avocado. ... 1/2 cup of grapes. Dinner (609 calories) 4 oz. baked chicken. 2 flour tortillas.
Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...
Nutrition facts (per 1/2 cup serving): 171 cal, 9g fat, 123mg sodium, 6g carb, 0g fiber, 14g protein. Arx0nt - Getty Images. ... Look for ones that have nuts, seeds, egg whites, or a legume-based ...
Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 Cream cheese: 110 Yellow cheese (about 1 cup) 108
281 calories. 21g fat. 22g carbs. 5g protein. 18g sugars. 2 large egg whites. 5⅓ cups (14 ounces) unsweetened Baker’s Angel Flake coconut flakes. ... (or a large spoon—your portions should ...
Nutrition: 420 calories,16 g fat (4.5 g sat fat), 330 mg sodium, 66 g carbs (2 g fiber, 35 g sugar), 6 g protein. Even though this muffin has only two more grams of fat than the best muffin on our ...