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2. Joint cracking - Wikipedia

   en.wikipedia.org/wiki/Joint_cracking

   A study published in 2011 examined the hand radiographs of 215 people (aged 50 to 89). It compared the joints of those who regularly cracked their knuckles to those who did not. [18] The study concluded that knuckle-cracking did not cause hand osteoarthritis, no matter how many years or how often a person cracked their knuckles. [18]

3. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/news/m-orthopedist-7-things-never...

   The loud cracks and pops may seem satisfying, but the experts warn against trying these maneuvers at home. When it comes to neck or back adjustments, leave it to trained and licensed chiropractors ...

4. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Simple, single-joint movements, like a biceps curl, can feel natural after just a few sessions. “Your brain only needs to coordinate one muscle group, so the pathways form faster,” says Rothstein.

5. Crack climbing - Wikipedia

   en.wikipedia.org/wiki/Crack_climbing

   In rock climbing, a crack climb is a type of climbing route that follows a system of crack(s) or fissure(s) that the climber uses to ascend the route. The width of the crack dictates the techniques needed, and crack-climbs are further differentiated by the body parts that can be 'jammed' into them, such as finger cracks (the narrowest), hand/fist cracks, arm cracks, and body (also called ...

6. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise, and more. ... if you’re not quite able to go as fast as you want to ...

7. Breaking (martial arts) - Wikipedia

   en.wikipedia.org/wiki/Breaking_(martial_arts)

   Breaking is an action where a martial artist uses a striking surface to break one or more objects using the skills honed in their art form. The striking surface is usually a hand or a foot, but may also be a fingertip, toe, head, elbow, knuckle, or knee.

8. Ligamentous laxity - Wikipedia

   en.wikipedia.org/wiki/Ligamentous_laxity

   There is currently no cure for the condition. [citation needed] In addition, people with ligamentous laxity often have clumsy or deliberate gaits, owing to the body having to overcompensate for the greater amount of energy required to offset the weakened ligaments. The feet may be spread apart at a wide angle, and the knees may flex backwards ...

9. 3 ways to minimize your own risk of falling like Pelosi and ...

   www.aol.com/3-ways-minimize-own-risk-130041920.html

   It is essential older people wear appropriate footwear to reduce their fall risk. Footwear should fit properly and have non-skid, or non-slip, soles. This includes shoes and sneakers, but also ...