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2. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

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   Incline Dumbbell Bench Press (Sets: 3 to 4, Reps: 10 to 12) Lie down on an incline bench. Hold a dumbbell in each hand, resting them on your thighs. ... Single-Arm Overhead Triceps Extensions Sets ...

3. This 5-Minute Arm Workout Helps You Get Swole Quick

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   1B. Incline Overhead Triceps Extension. Why: You'll challenge elbow extension, the main function of the triceps. Since you're in the seated position you'll be able to work through a full range of ...

4. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   Superset 2: Reverse Curl + Incline Dumbbell Curl (3 sets of 10–12 reps each) ... Cable Overhead Curl: 3 sets of 12–15 reps. Dumbbell Drag Curl: 3 sets of 10–12 reps. 1. Preacher Curl.

5. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

6. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...

7. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   Sit on the incline bench holding one dumbbell. Extend your other arm to help to keep yourself balanced on the bench. ... Press the weight up with both arms overhead. Perform 2 more reps with the ...