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Incline Dumbbell Bench Press (Sets: 3 to 4, Reps: 10 to 12) Lie down on an incline bench. Hold a dumbbell in each hand, resting them on your thighs. ... Single-Arm Overhead Triceps Extensions Sets ...
An easy way to work your arms is to perform bodyweight exercises throughout your walking route. This means doing basic movements that target your triceps, the two most common being pushups and dips.
Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions: ... Repeat the incline intervals 6 times. 5-minute cool-down: Walk at a leisurely pace. Day 7: Rest or Active Recovery.
Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...
This variation is called the incline bench press. Decline bench press: A decline bench press elevates the pelvis and lowers the head and emphasizes the lower portion of the pectoralis major whilst incorporating shoulders and triceps. Grip A woman explains how to properly perform the dumbbell bench press and the dumbbell incline bench press
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