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Patients who are recovering from a stroke in the hospital are often handed a list of foods that they now need to avoid. Needless to say, feeling like you have to give up all of your favorite foods ...
When looking at stroke risk, researchers found that the diets of the 1,108 study participants who had a stroke by the end of the study consumed 25.4% of ultra-processed foods, compared to 25.1% ...
Nonetheless, you should aim to get at least 150 minutes of moderate-intensity exercise each week, avoid ultra-processed foods, get around 8 hours of uninterrupted sleep each night, and drink 2 to ...
In 2021, a large randomised controlled trial of 20,995 older people in China reported that use of a potassium salt substitute in home cooking over a five-year period reduced the risk of stroke by 14%, major cardiovascular events by 13% and all-cause mortality by 12% compared to use of regular table salt. [8]
"rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one patient" [3] Senna: Egyptian senna Senna alexandrina (Cassia senna) "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents", [3 ...
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
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