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  2. Trap bar - Wikipedia

    en.wikipedia.org/wiki/Trap_bar

    The trap bar (also referred to as the hex bar) is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of: A barstock welded into a hexagonal or diamond shape, sized to allow a person to stand in the middle

  3. Why You Should Add Hex Dumbbells to Your Home Gym ... - AOL

    www.aol.com/lifestyle/why-add-hex-dumbbells-home...

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  4. $99.99 at amazon.com. Adjustable Dumbbell 25 LBS (2 pieces) Who it’s best for. FLYBIRD's adjustable dumbbells give you plenty of strength training options if the weight range (five to 25 pounds ...

  5. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    [8] [19] Tom Lincir, founder of the Ivanko Barbell Company, has encountered 45-pound (20.4 kg) plates weighing as little as 38 pounds (17.2 kg), or as much as 59 pounds (26.8 kg). [ 20 ] Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker ) with the true weight.

  6. 10 Healthy New Year’s Resolutions for 2025

    www.aol.com/10-healthy-resolutions-2025...

    This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.

  7. Grip strength - Wikipedia

    en.wikipedia.org/wiki/Grip_strength

    Blockweights — cut off ends of hex dumbbells that are grasped in a pinch grip fashion from different sides of the blockweight with one end grasped by fingers and other by thumb; trained with either singles, timed holds, or tosses from hand to hand.

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