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2. Quads Feeling Tight? These Tips Will Help You Find Relief - AOL

   www.aol.com/quads-feeling-tight-tips-help...

   Follow these expert-backed tips to treating tight quads and getting back in the saddle, pain-free.

3. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   According to a study published in The Lancet Rheumatology, low-back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to 843 ...

4. Quadratus lumborum muscle - Wikipedia

   en.wikipedia.org/wiki/Quadratus_lumborum_muscle

   Hip hiking places excessive side-bending compressive stresses on the lumbar segments. Thus, a tight quadratus lumborum may be another hidden cause of low back pain (Janda 1987). When the hip adductors are tight or hypertonic, their antagonist (gluteus medius) may experience reciprocal inhibition. The gluteus medius will become weak and inhibited.

5. Physical Therapists And Athletes Swear This Handheld Tool ...

   www.aol.com/lifestyle/physical-therapists...

   For example, Pathak might scrape a patient’s quadriceps if they experience knee pain during squats, then retest their movement to determine whether mobility or pain levels improve. This feedback ...

6. Lordosis - Wikipedia

   en.wikipedia.org/wiki/Lordosis

   Abdominal muscles being weak and the rectus femoris of the quadriceps being tight are signs that improper muscles are being worked while dancing which leads to lumbar hyperlordosis. The most obvious signs of lumbar hyperlordosis are lower back pain in dancing and pedestrian activities as well as having the appearance of a swayed back. [13]

7. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   Over-diagnosis and attention on herniated discs has led to the SI joint becoming an underappreciated pain generator in an estimated 15% to 25% of patients with axial low back pain. [1] [8] [3] [5] [6] [7] The ligaments in the sacroiliac are among the strongest in the body and are not suspected by many clinicians to be susceptible to spraining ...