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2. Man sheds 85 pounds in 9 months by going slow and steady - AOL

   www.aol.com/lifestyle/guy-lost-85-pounds-9...

   In the beginning, I was losing over five pounds a week. That was great, and since I’d been overeating for nearly a decade, not too surprising. I tweaked my meal preps and recipes so I was losing ...

3. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

   www.aol.com/lifestyle/7-small-changes-helped...

   My weight can fluctuate as much as 5 pounds in a day, and it took years to understand why—and to stop judging myself for it. Instead, I focus on how I feel: how walking feels, how roomy that ...

4. This Guy Dropped 70 Pounds Using One Piece of Workout ... - AOL

   www.aol.com/guy-dropped-70-pounds-using...

   Here and there, you can have a cheat meal but do so in not going over your calorie intake per day. It’s ok if you fail one day, just don’t make it a habit and you'll do just fine. Trust the ...

5. How This 61-Year-Old Lost 67 Pounds with the Help of an ...

   www.aol.com/61-old-lost-67-pounds-020000022.html

   Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.

6. How to Lose Weight if You're Over 50

   www.aol.com/lose-weight-youre-over-50-000000814.html

   Reason: Metabolism Slows. Being able to eat whatever you want and not gain weight is a dream. For the young, it’s often a reality. Metabolism (converting food into energy) changes as the body ...

7. If Your Weight Went Up Seemingly Overnight, There Are A Few ...

   www.aol.com/scale-got-worried-gained-weight...

   Experts give 11 reasons you seemed to gain weight overnight. ... So to gain five pounds in a day, you’d have to eat nearly 20,000 calories in just 24 hours. ... so you gain or lose ‘weight ...