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Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]
Cellulose fiber response to mechanical stresses change depending on fiber type and chemical structure present. Information about main mechanical properties are shown in the chart below and can be compared to properties of commonly used fibers such glass fiber , aramid fiber , and carbon fiber .
Cellulose is the most abundant organic polymer on Earth. [6] The cellulose content of cotton fibre is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%. [7] [8] [9] Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and ...
The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears
One cup of cauliflower has 2 grams of fiber, and it also contains Vitamin C and folate, a nutrient necessary for healthy brain development. Some people say cauliflower has a “meaty” texture ...
For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
High-fiber snacks don’t have to contain grams upon grams of the good stuff—or exclude your regularly scheduled snack foods: “Aim for a few grams of fiber in each snack, and work your way up ...
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