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2. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

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   160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein Cashews and walnuts make up the base of this mix , creating a product with essential ...

3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Your best bet: Buy plain yogurt and add fresh fruit and nuts. wilatlak villette - Getty Images ...

4. 25 healthy dietitian-approved snacks to fight hunger - AOL

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   When you don't have time to chop veggies or there's no fresh food in the house, reach for a protein bar, especially one made with nuts and seeds. I recommend bars with 10 or more grams of protein ...

5. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   Chia seeds have a few grams of protein per ounce, but you can add even more protein by soaking them in dairy, soy or protein-fortified plant milk. This can help keep you fuller longer and prevent ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. 38 Best Store-Bought High-Fiber Snacks - AOL

   www.aol.com/lifestyle/38-best-store-bought-high...

   Per serving: 260 calories, 5g fat (0.5g sat fat), 350mg sodium, 44g carbs (5g fiber, 4g sugar), 13g protein These bagels are loaded with seeds and whole grains, which contribute to the 5 grams of ...