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It’s common for people experiencing a panic attack for the first time to go to the emergency room. This could lead to a vicious cycle of fear or anxiety, resulting in further panic attacks in ...
The anxiety of panic disorder is particularly severe and noticeably episodic compared to that from generalized anxiety disorder. Panic attacks may be provoked by exposure to certain stimuli (e.g., seeing a mouse) or settings (e.g., the dentist's office). [11] Nocturnal panic attacks are common in people with panic disorder. [13]
Panic attacks are more common in females than in males. [2] They often begin during puberty or early adulthood. [2] Children and older people are less commonly affected. [2] Results from twin and family studies have concluded that disorders, such as panic disorder, have a genetic component and are inherited or passed down through genes. [79]
However, sometimes the trigger is unclear, and attacks can arise without warning. To help prevent an attack, one can avoid the trigger. This can mean avoiding places, people, types of behaviors, or certain situations that have been known to cause a panic attack. This being said, not all attacks can be prevented.
Consider panic disorder, for instance, which is a type of anxiety disorder. People having a panic attack may feel an overwhelming sense that anxiety and fear is bubbling up and ready to spill over.
Chest pain is common with both panic attacks and heart attacks. But with a heart attack, Dr. Klein says people are more likely to report chest tightness, pressure, or squeezing.
People who suffer from frequent spontaneous panic attacks might develop a persistent state of fear, or anxiety, relating to the anticipation of future panic attacks or their consequences. [4] [5] [6] The severity of this anxiety might be modified by cues assumed to trigger panic attacks, including bodily symptoms. [5]
The process of connecting a traumatic experience to a trauma trigger is called traumatic coupling. [6] When trauma is "triggered", the involuntary response goes far beyond feeling uncomfortable and can feel overwhelming and uncontrollable, such as a panic attack, a flashback, or a strong impulse to flee to a safe place.