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Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona.
Professional wrestling moves can refer to several types of moves used against opponents in professional wrestling, including: Professional wrestling aerial techniques; Professional wrestling double-team maneuvers; Professional wrestling holds; Professional wrestling throws; Professional wrestling strikes; Pin (professional wrestling)
Piledriver (professional wrestling) Pin (professional wrestling) Powerbomb; Powerslam; Professional wrestling aerial techniques; Professional wrestling strikes; Professional wrestling double-team maneuvers; Professional wrestling holds; Professional wrestling throws
Professional wrestling contains a variety of punches and kicks found in martial arts and other fighting sports; the moves listed below are more specific to wrestling itself. Many of the moves below can also be performed from a raised platform (the top rope, the ring apron, etc.); these are called aerial variations .
The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you ...
The Performance Center trains around 65 to 70 wrestlers at any one time. Trainees have a variety of experience levels, from beginners from non-wrestling backgrounds to experienced wrestlers from the independent circuit. Wrestlers train to improve their in-ring performance, strength and conditioning, as well as working on their characters and ...
Place your right knee near your right wrist, and your shin on the floor. Move your right ankle toward your left wrist. Slide your left leg back, point your toes, and keep your hips facing forward.
Professional wrestling throws are the application of professional wrestling techniques that involve lifting the opponent up and throwing or slamming them down. They are sometimes also called "power" maneuvers, as they are meant to emphasize a wrestler's strength.
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