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The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...
3 Best Workout Split Schedules 1. Push/Pull/Legs Split. The push/pull/legs split is a great workout plan that builds strength and muscle while still allowing generous recovery time, says Stewart.
Just remember, there is no "push" day without the counterbalance of the pull. "Push day workouts are generally performed as part of a push/pull/legs training split (or, as we’ve explained before ...
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
This will be a slight tweak on a favorite setup for lots of smart exercisers: the push-pull-legs split. Day 1 of the training week will consist of exercises that use pull movements (like a row).
A push-pull-legs workout is a full-body program that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day, says Rothberg.
Upper-body Pull Exercises: Pull-ups: 4 sets of 6-8 reps. Bent-over Rows: 4 sets of 8-10 reps. Face Pulls: 3 sets of 12-15 reps. Seated Cable Rows: 3 sets of 10-12 reps. Bicep Curls: 3 sets of 12 ...
This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip hinge, and a squat. You’ll also target your abs, and you will redline ...