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  2. Short on Time? These Easy Family Dinners Are Great for Busy ...

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    Creamy One-Pot Sausage Gnocchi. In just 35 minutes, you can have the creamy gnocchi on the table for your family to enjoy. It's loaded with Italian sausage, a creamy tomato-based sauce, spinach ...

  3. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

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    5. Imagine Butternut Squash Soup. Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein. Enjoying a cozy bowl of butternut ...

  4. List of cooking techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_cooking_techniques

    brine. To soak a food item in salted water. broasting. A method of cooking chicken and other foods using a pressure fryer and condiments. browning. The process of partially cooking the surface of meat to help remove excessive fat and to give the meat a brown color crust and flavor through various browning reactions.

  5. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English. Many writers define the three core elements of the ...

  6. Pasta e fagioli - Wikipedia

    en.wikipedia.org/wiki/Pasta_e_fagioli

    Small pasta (elbow macaroni, ditalini), cannellini beans or borlotti beans, olive oil, garlic, onions, spices, stewed tomato or tomato paste. Media: Pasta e fagioli. Pasta e fagioli (Italian: [ˈpasta e ffaˈdʒɔːli]; lit. ' pasta and beans ') is an Italian pasta soup of which there are several regional variants. [1]

  7. Aztec cuisine - Wikipedia

    en.wikipedia.org/wiki/Aztec_cuisine

    The main method of preparation was boiling or steaming in two-handled clay pots or jars called xoctli in Nahuatl and translated into Spanish as olla (pot). Ceramics were vital to the cooking process and served at least three major purposes: nixtamal preparation, tamale steaming, and cooking beans, stews, and hot beverages. [8]

  8. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

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    Think: plant-based proteins like tofu, beans, lentils, tempeh, and chickpeas, according to Kimberly Gomer, RD, a Miami-based registered dietitian who specializes in weight loss, diabetes ...

  9. Stew - Wikipedia

    en.wikipedia.org/wiki/Stew

    Media: Stew. A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood.

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