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The best foods for better brain health November 28, 2024 at 9:07 AM Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories ...
Experts share the nutrient-rich foods to eat for a healthy brain and if supplements for brain health are worth it. ... Although eating whole foods is the best way to get those brain-boosting ...
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
“Different colored plant foods contain different brain-boosting nutrients, such as plant polyphenols.” ... Avoid anxiety-triggering foods. ... The best toys of 2024. AOL.
Fatty fish. Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help protect your heart, fight inflammation and support brain function.
Find Ways to Ease Your Anxiety Take a few minutes to jot down a “toolkit” of self-care strategies that lighten the mood, such as slipping on your favorite pair of cushy socks, soaking a warm ...
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More than 25 percent of adults in the United States, ages 50 and older, take supplements for mental sharpness and brain health, according to the 2019 AARP Brain Health and Dietary Supplements Survey.