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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]

  3. Box step - Wikipedia

    en.wikipedia.org/wiki/Box_Step

    Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz.

  4. Irish stepdance - Wikipedia

    en.wikipedia.org/wiki/Irish_stepdance

    Irish step dance organisations generally require their teachers and adjudicators to be qualified by the governing body. Most follow the structure set by An Coimisiún, the most important qualifications of which are the TCRG (qualification to teach) and the ADCRG (qualification to adjudicate).

  5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy. At slower speeds, you ...

  6. Step dance - Wikipedia

    en.wikipedia.org/wiki/Step_dance

    The Bronx's P.L.A.Y.E.R.S. Club Steppers [1] Demonstration of a simple step. Step dance is a generic term for dance styles in which footwork is considered to be the most important part of the dance and limb movements and styling are either restricted or considered irrelevant. [citation needed]

  7. Stepping (African-American) - Wikipedia

    en.wikipedia.org/wiki/Stepping_(African-American)

    Stepping or step-dancing (a type of step dance) is a form of percussive dance in African-American culture.The performer's entire body is used as an instrument to produce complex rhythms and sounds through a mixture of footsteps, spoken word, and hand claps.

  8. California health department reports possible bird flu case ...

    www.aol.com/news/california-health-department...

    By Leah Douglas and Julie Steenhuysen (Reuters) -California's public health department reported a possible case of bird flu in a child with mild respiratory symptoms on Tuesday, but said there was ...

  9. They called it ‘mashing’ and ‘spooning.’ You could once get ...

    www.aol.com/news/called-mashing-spooning-could...

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