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  2. Stachytarpheta jamaicensis - Wikipedia

    en.wikipedia.org/wiki/Stachytarpheta_jamaicensis

    The fresh leaves are consumed in bush tea as a “cooling” tonic and blood cleanser, to treat “asthma” and “ulcerated stomachs”. [10]Tea brewed from this species has been shown to cause a dose-dependent "fall in [the] blood pressure" of normal rabbits.

  3. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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    In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...

  4. Annona montana - Wikipedia

    en.wikipedia.org/wiki/Annona_montana

    Annona montana, the mountain soursop, is a tree and its edible fruit in the Annonaceae family native to Central America, the Amazon, and islands in the Caribbean. It has fibrous fruits. [ 4 ] A. montana may be used as a rootstock for cultivated Annonas .

  5. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    The boiled juice or a tea made from the leaves or the whole plant is taken to relieve fever and other symptoms. It is also used for dysentery, pain, and liver disorders. [143] A tea of the leaves is taken to help control diabetes in Peru and other areas. [144] Laboratory tests indicate that the plant has anti-inflammatory properties. [145 ...

  6. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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    Sleep experts agree that keeping to a consistent schedule is the best thing you can do to fall asleep faster and wake up rested. “Maintaining a regular schedule helps to reinforce the natural ...

  7. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    All tea leaves contain fluoride; however, mature leaves contain as much as 10 to 20 times the fluoride levels of young leaves from the same plant. [9] [10]The fluoride content of a tea leaf depends on the leaf picking method used and the fluoride content of the soil from which it has been grown; tea plants absorb this element at a greater rate than other plants.

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