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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep. Sedative music, which is characterized by a slow tempo, repetitive rhythm, gentle contours, and strings, is effective in generating anxiolytic responses to aid sleep. [18]

  3. Bona nox - Wikipedia

    en.wikipedia.org/wiki/Bona_nox

    The original lyrics are probably by Mozart himself; [1] they include the words for "good night" in five different languages (Latin, Italian, French, English, and German). [2] [3] The phrase "gute Nacht, gute Nacht, / scheiß ins Bett daß' kracht", found in the fourth-to-last and third-to-last lines, closely resembles a similar expression found in a postscript to one of Wolfgang's letters by ...

  4. Lullaby - Wikipedia

    en.wikipedia.org/wiki/Lullaby

    A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.

  5. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    According to the American Academy of Sleep Medicine, adults should be logging seven or more hours of shut-eye per night, but whether they're lying awake at night thinking about politics ...

  6. Synaulia - Wikipedia

    en.wikipedia.org/wiki/Synaulia

    Compositions and variations of Synaulia, Music of Ancient Rome vol. I and vol. II were used in soundtracks of documentaries, games, and films, like: A Midsummer Night's Dream by Michael Hoffman, 1999; Gladiator by Ridley Scott, 2000; Carvilius – Un enigma dall’antica Roma, Discovery Channel, 2002; The Village by Night Shyamalan, 2004

  7. Music therapy - Wikipedia

    en.wikipedia.org/wiki/Music_therapy

    Music therapy may be suggested for adolescent populations to help manage disorders usually diagnosed in adolescence, such as mood/anxiety disorders and eating disorders, or inappropriate behaviors, including suicide attempts, withdrawal from family, social isolation from peers, aggression, running away, and substance abuse.

  8. Glossary of music terminology - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_music_terminology

    In instrumental music, a style of playing that imitates the way the human voice might express the music, with a measured tempo and flexible legato. cantilena a vocal melody or instrumental passage in a smooth, lyrical style canto Chorus; choral; chant cantus mensuratus or cantus figuratus (Lat.) Meaning respectively "measured song" or "figured ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!