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  2. Lacto-ovo vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Lacto-ovo_vegetarianism

    A typical ovo-lacto vegetarian diet may include fruits, vegetables, grains, legumes, meat substitutes, nuts, seeds, soy, cheese, milk, yogurt and eggs. [3] In most Western English-speaking countries, the word "vegetarian" usually refers to this type of vegetarianism; however this is not universally the case.

  3. Plant milk - Wikipedia

    en.wikipedia.org/wiki/Plant_milk

    In the 21st century, one of these drinks is commonly referred to as a plant-based milk, alternative milk, non-dairy milk or vegan milk. For commerce, plant-based beverages are typically packaged in containers similar and competitive to those used for dairy milk, but cannot be labeled as "milk" within the European Union .

  4. Plamil Foods - Wikipedia

    en.wikipedia.org/wiki/Plamil_Foods

    Plamil Foods began life as the Plantmilk Society, which was founded in June 1956 by Leslie Cross (1914 – 2 December 1979), vice-president of The Vegan Society. [6] [7] The Vegan Society emerged in 1944 as a result of a split within the British Vegetarian Society over whether vegetarians should consume dairy products and eggs.

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter.

  6. People in Blue Zones swear by beans for healthy aging - AOL

    www.aol.com/people-blue-zones-swear-beans...

    Add the yogurt and mix well to combine it into the sauce. Tear the filo pastry into narrow strips. Scrunch and fold each strip on top of the mushroom and bean filling.

  7. Our 20 All-Time Favorite Breakfast Recipes of 2024 - AOL

    www.aol.com/20-time-favorite-breakfast-recipes...

    Serve banana-bread baked oatmeal alongside fruit, yogurt and a cup of tea or coffee. View Recipe. Chocolate-Peanut Butter Protein Shake. Photographer: Fred Hardy, Food Stylist: Margaret Monroe ...

  8. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

  9. Lacto vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Lacto_vegetarianism

    A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese (without animal rennet i.e., from microbial sources), yogurt, butter, ghee, cream, and kefir, [1] as well as honey.

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