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2. The Best Arm-Strengthening Workout for Seniors - AOL

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   ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...

3. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Maintaining strength and stamina is essential for seniors to live an active, independent lifestyle. Bodyweight exercises offer a safe and effective ...

4. These Are The Exercises Seniors Should Skip and Safer ... - AOL

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   Experts suggest seniors avoid these 10 exercises. ... Stick to regular push-ups or wall push-ups to build arm and shoulder strength. To target the core, opt for dead bugs, bird dogs, ...

5. Eccentric training - Wikipedia

   en.wikipedia.org/wiki/Eccentric_training

   This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. Ping Shuai Gong - Wikipedia

   en.wikipedia.org/wiki/Ping_Shuai_Gong

   Standing with legs at shoulder width, both arms move in parallel, swinging forward up to shoulder height, then swinging back until hey are behind the body. On every fifth swing, the knee slightly bends and quickly springs back. Li recommends 3 daily periods of exercise for at least 10 minutes each time.

8. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo ... Perform three sets of 12 to 15 reps to target the triceps and improve arm strength. 2 ...

9. Indian club - Wikipedia

   en.wikipedia.org/wiki/Indian_club

   Stone figure using an exercise equipment similar to Indian clubs, 5th-7th century CE found in Moghalmari. Club swinging is believed to have originated in India and Persia by soldiers as a method of improving strength, agility, balance and physical ability. [1] [2] Gada club is a blunt mace from the Indian subcontinent. Made either of wood or ...