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The liquorice-root extract contains the natural sweetener glycyrrhizin, which is over 50 times sweeter than sucrose. Daily consumption of 50 g or more of liquorice candy for as little as two weeks may increase blood pressure by a small amount. [7]
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...
Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
The most widely reported side effect of glycyrrhizin use via consumption of black liquorice is reduction of blood potassium levels, which can affect body fluid balance and function of nerves. [ 6 ] [ 7 ] Chronic consumption of black licorice, even in moderate amounts, is associated with an increase in blood pressure , [ 7 ] may cause irregular ...
Some adverse effects of liquorice consumed in amounts of 50 to 200 g per day over four weeks appear to be caused by glycyrrhizic acid (75 to 540 mg per day glycyrrhetinic acid) causing increases in blood pressure. [8] Consuming large amounts of liquorice during pregnancy has been associated with premature birth and health problems in the child. [8]
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