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2. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

3. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The primary usage of whey protein supplements is for muscle growth and development. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body's protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. [20]

4. Here’s Why Whey Protein Isolates are Better Than Regular Whey ...

   www.aol.com/news/why-whey-protein-isolates...

   Here’s why whey protein isolate is preferred by serious lifters and athletes. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

5. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   Usually made from whey, plant, and/or meat sources. Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a ...

6. Whey - Wikipedia

   en.wikipedia.org/wiki/Whey

   Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]

7. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   Start with sets or just your body weight, slowly working up to 25 pounds in five-pound increments. If you’re able to perform four sets of 25 reps with a 25-pound plate, try elevating your butt ...