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The dark side of sleepmaxxing. The average age for TikTok users is 24 years old and the majority of sleepmaxxing videos I have watched are made by people in their early twenties.
“Both too little, and too much, is cause for concern.” Most importantly, an increased need for sleep should be evaluated for underlying medical or sleep disorder causes, he adds.
Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e. too much) is really common. Oversleeping affects 4 to 6 percent of the population, one article points out ...
Innovation in probiotic products in 2015 was mainly from supplements, which produced US$4 billion and was projected to grow 37% globally by 2020. [45] Consumption of yogurt products in China has increased by 20% per year since 2014.
Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...
The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt. She says this would activate more active germ-fighting white blood cells, enhancing the immune system, probably due to the presence of Lactobacillus bulgaricus , from any normal yogurt, which is half the price of Actimel.
Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]
4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...
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