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Take a hot shower or bath before bed. Dr. Wu says that while a hot soak may sound counterintuitive, it can help cool down your body once you’re out of the tub. Avoid alcohol, heavy meals ...
Try putting a separate window fan on the other side of your home as well, if you have a window there. This additional fan should face out, so it helps pull the hot air out of the home and increase ...
The stress in your brain can transmit signals to your GI tract and nerves that can lead to diarrhea, says Samuel A. Akinyeye, M.D., assistant professor in the division of gastroenterology ...
Window fans are designed to fit into open windows, and often have expandable side panels to cover the entire window opening. Most units have either one large fan, or two small fans mounted side by side. [1] Most window fans have two or three speeds, and some are electrically reversible so that the user can switch between intake and exhaust modes.
The cold water can cause heart attack due to severe vasoconstriction, [2] where the heart has to work harder to pump the same volume of blood throughout the arteries. For people with pre-existing cardiovascular disease , the additional workload can result in myocardial infarction and/or acute heart failure , which ultimately may lead to a ...
Heat stress can result in heat-related illnesses, such as heat stroke, hyperthermia, heat exhaustion, heat cramps, heat rashes, and chronic kidney disease (CKD). [2] [3] Although heat exhaustion is less severe, heat stroke is a medical emergency and requires emergency treatment, which if not provided, can lead to death. [4]
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Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.