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In reality, muscle weight vs. fat weight is exactly the same — a pound of fat vs a pound of muscle still weighs in at one pound. ... For instance, women tend to have more body fat than men, ...
Experts explain the relation of fat and muscle on weight, how body composition effects overall health, and tips for how to gain muscle and lose fat.
In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2]
Targeting Fat Loss: Weight loss should ideally come from fat, not muscle. By focusing on body fat percentage, you can ensure that your efforts lead to fat loss, not just a lower number on the scale.
A wide variety of body composition measurement methods exist. The gold standard measurement technique for the 4-compartment model consists of a weight measurement, body density measurement using hydrostatic weighing or air displacement plethysmography, total body water calculation using isotope dilution analysis, and mineral content measurement by dual-energy X-ray absorptiometry (DEXA). [1]
Body fat percentage guidelines are higher for females, [19] as this may serve as an energy reserve for pregnancy. [20] Males generally deposit fat around waists and abdomens (producing an "apple shape"). [citation needed] Transgender men and those begin masculinizing hormone therapy see body fat redistributed within 3-6 months. Within 5 years ...
BMI vs. Body Fat Percentage. BMI and body fat percentage are both ways of determining whether a person has a healthy weight or not. A high BMI can indicate a high body fat percentage, but it’s ...
The mid-upper arm muscle circumference (MUAMC) is an estimation of the circumference of the bone and muscle portions of the upper arm. It is derived from the MUAC and the TSF by accounting for the thickness of the subcutaneous fat that surrounds the muscle, using the following formula, with the MUAC and TSF values measured in millimetres: [2]