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  2. Inexpensive, B12-rich tilapia is delicious when coated with ...

    www.aol.com/inexpensive-b12-rich-tilapia...

    Tilapia was one of the main types of fish caught in the Sea of Galilee during biblical times and is sometimes called "St. Peter's fish." ... 326 calories (53% from fat), 21 grams fat (2.5 gram sat ...

  3. These fish are the best and worst for your health, say experts

    www.aol.com/fish-best-worst-health-experts...

    Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus which fish to avoid and why. These fish are the best and worst for ...

  4. Tilapia - Wikipedia

    en.wikipedia.org/wiki/Tilapia

    Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Anchovy, herring, lingcod, moi, orange roughy, Atlantic Ocean perch ... fish and fish products provide an average of only about 34 calories per capita per day ...

  7. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

    www.aol.com/food/recipes/pan-seared-tilapia...

    Rinse and pat dry the tilapia fillets. Season with salt and pepper. Heat a large skillet over medium-high heat. Melt 1 tablespoon of butter and then add the tilapia fillets. Cook 1-2 minutes on ...

  8. Pacific ocean perch - Wikipedia

    en.wikipedia.org/wiki/Pacific_ocean_perch

    Pacific ocean perch is a very slow-growing species, with a low rate of natural mortality (estimated at 0.06), a relatively old age at 50% maturity (10.5 years for females in the Gulf of Alaska), and a very old maximum age of 98 years in Alaska (84 years maximum age in the Gulf of Alaska). [25]

  9. Feed conversion ratio - Wikipedia

    en.wikipedia.org/wiki/Feed_conversion_ratio

    Tilapia is about 1.5, [32] and as of 2013 farmed catfish had a FCR of about 1. [8] It is possible for fish to have an FCR below 1 despite obvious energy losses in feed-to-meat conversion. Fish feed tends to be dry food with higher energy density than water-rich fish flesh. [33]