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2. Meniscus tear - Wikipedia

   en.wikipedia.org/wiki/Meniscus_tear

   The second way to prevent a meniscus tear is to strengthen and stretch the major leg muscles. [17] Those muscles include the hamstrings, quadriceps, and calf muscles. One popular exercise used to strengthen the hamstrings is the leg curl. It is also important to properly stretch the hamstrings; doing standing toe touches can do this.

3. Joint replacement - Wikipedia

   en.wikipedia.org/wiki/Joint_replacement

   Knee replacement involves exposure of the front of the knee, with detachment of part of the quadriceps muscle (vastus medialis) from the patella. The patella is displaced to one side of the joint, allowing exposure of the distal end of the femur and the proximal end of the tibia. The ends of these bones are then accurately cut to shape using ...

4. Knee cartilage replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Knee_cartilage_replacement...

   It is responsible for much of the compressive resistance and load bearing qualities of the knee joint and, without it, walking is painful to impossible. Osteoarthritis is a common condition of cartilage failure that can lead to limited range of motion, bone damage and invariably, pain. Due to a combination of acute stress and chronic fatigue ...

5. Hip Pain: The Most Common Causes & How to Prevent It - AOL

   www.aol.com/hip-pain-most-common-causes...

   Sharp chronic pain. Sharp pain that doesn’t improve after a couple of weeks may be a sign of a serious condition, such as a severe muscle tear, ligament injury, fracture, or hip strain. Sudden ...

6. Stretching This Small Muscle Can Make Knee And Back Pain Vanish

   www.aol.com/lifestyle/stretching-small-muscle...

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7. Osteotomy - Wikipedia

   en.wikipedia.org/wiki/Osteotomy

   The operation is done under a general anaesthetic. [1] Osteotomy is one method to relieve pain of arthritis, especially of the hip and knee. It is being replaced by joint replacement in the older patient. [2] Due to the serious nature of this procedure, recovery may be extensive.