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  2. Eating oysters raw comes with risks. Here's how experts say ...

    www.aol.com/lifestyle/risky-eat-raw-oysters...

    Older adults ages 65 years and up, pregnant individuals and children under 6 years of age are also considered high risk and should avoid consuming raw or undercooked oysters. While experts agree ...

  3. Nutrition and pregnancy - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_pregnancy

    Pregnant women are advised to pay attention to the foods they eat during pregnancy in order to reduce the risk of exposure to substances or bacteria that may be harmful to the developing fetus. This can include potentially harmful pathogens such as listeria , toxoplasmosis , and salmonella . [ 7 ]

  4. Building muscle requires a higher protein intake. But eating ...

    www.aol.com/building-muscle-requires-higher...

    Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium. ... I recommend prioritizing a good protein source at every ...

  5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Proper nutrition during pregnancy plays a vital role in the development of the brain, requiring essential nutrients such as specific lipids, protein, folate, zinc, iodine, iron, and copper. Ensuring that children receive adequate nutrition during the first 1,000 days—from conception to the second birthday—significantly increases their ...

  7. Maternal physiological changes in pregnancy - Wikipedia

    en.wikipedia.org/wiki/Maternal_physiological...

    Illustration of fundal height at various points during pregnancy. Some degree of weight gain is expected during pregnancy. The enlarging uterus, growing fetus, placenta, amniotic fluid, normal increase in body fat, and increase in water retention all contribute weight gain during pregnancy. The amount of weight gain can vary from 5 pounds (2.3 ...

  8. A Dietitian’s Take on Foods That Fight Inflammation - AOL

    www.aol.com/dietitian-foods-fight-inflammation...

    While foods rich in saturated fat are linked to an increase in inflammatory markers, a meal rich in unsaturated fatty acids (like the fats found in avocado) has been linked to a reduction in those ...

  9. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]