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  2. You Should Be Taking Cold Showers—Here's Why

    www.aol.com/taking-cold-showers-heres-why...

    The proposed benefits from cold showers include benefits to your skin and hair, immune system, and will even make you feel alert for the day." Another TikTok user, Melissa Urban, ...

  3. Are cold showers good for you? What the science says

    www.aol.com/cold-showers-good-science-says...

    Taking cold showers may have benefits for your mental and cardiovascular health, experts say. - skynesher/E+/Getty Images “The research is very, very thin as it pertains to cold showers itself ...

  4. The Unexpected Benefit of Taking a Cold Shower

    www.aol.com/lifestyle/unexpected-benefit-taking...

    5. Take Cold Showers. I’ve been taking ice-cold showers for the past five years. At first, it was just a fun challenge to wake me up in the morning.

  5. Why You Should Take a Cold Shower Tomorrow Morning

    www.aol.com/lifestyle/why-cold-shower-tomorrow...

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  6. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

  7. How often should you shower? Experts settle the debate - AOL

    www.aol.com/finance/often-shower-experts-settle...

    Showering every day is not bad for you (yay!), and showering every other day or even a couple of times a week isn’t either. ... Take warm or cold showers . Burning-hot showers can irritate your ...

  8. Contrast bath therapy - Wikipedia

    en.wikipedia.org/wiki/Contrast_bath_therapy

    There seems to be little difference in recovery outcome between CWT and other popular recovery interventions such as cold water immersion and active recovery. [ 1 ] In a review on immersion therapy in general, Ian Wilcock, John Cronin, and Wayne Hing suggest that most of the benefits of contrast therapy are from the hydrostatic pressure from ...

  9. Calling All Cold Plungers! These Are the 5 Biggest Benefits ...

    www.aol.com/lifestyle/calling-cold-plungers-5...

    Recently, however, celebrities have taken baths in the polar opposite direction. Famous names like Lady Gaga and Harry Styles have hailed the benefits of a cold bath (as in, an ice bath). All the ...