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  2. United States Air Force Fitness Assessment - Wikipedia

    en.wikipedia.org/wiki/United_States_Air_Force...

    Some reports state that participation at USAF fitness centers is up 30 percent since the new program was established. [4] In the Air Force, Airmen are given a score based on performance consisting of four components: waist circumference, situps, pushups, and a 1.5-mile run.

  3. Annual Fitness Test - Wikipedia

    en.wikipedia.org/wiki/Annual_Fitness_Test

    As from 2020/2021 a new set of fitness tests, the Role Fitness Test, have been introduced, which cover a broader range of physical performance but have the disadvantage of requiring equipment such as a hex bar for deadlifts, a pull up bar for pull ups, power-bags to lift and carry, and weighted bag (simulating a casualty) to drag.

  4. Can You Do a Pushup? This Is How Many You Should Be ... - AOL

    www.aol.com/pushup-many-able-perform-depending...

    Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28. At age 35, women’s target pushup count drops by one, to 19, while men's target number falls to 21. Getty

  5. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    Throughout the charts and levels, the five exercises are the same, but more difficult variations are introduced: [7] Stretching; Sit-up; Back extension; Push-up; Running in place; A walk or run may be substituted for the final exercise; the distances to be covered and the time to be taken are also specified in the plan.

  6. United States Air Force Basic Military Training - Wikipedia

    en.wikipedia.org/wiki/United_States_Air_Force...

    On 7 November 2005, BMT changed its curriculum to focus on a new kind of Airman—one who is a "warrior first". The goal is to instill a warrior mindset in trainees from day one and better prepare Airmen for the realities of the operational Air Force. The changes resulted from the need to meet current and future operational Air Force requirements.

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  8. Individual physical proficiency test - Wikipedia

    en.wikipedia.org/wiki/Individual_physical...

    On 23 July 2014, Defence Minister Ng Eng Hen mentioned in a post on Facebook that the IPPT will be reduced from five stations to three: The standing broad jump, chin-up, and 4 x 10 m shuttle run stations will be removed – with the sit-up station and 2.4 km (1.5 mi) run kept intact – and a new station, push-up, will be added. The details of ...

  9. United States Marine Corps Physical Fitness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Marine_Corps...

    Dead-hang pull-ups or push-ups; Abdominal crunches or planks; Three-mile run (or 5000-meter row, if requirements are met) On October 1, 2008, the Marine Corps introduced the additional pass/fail CFT to the fitness requirements. The CFT is designed to measure abilities demanded of Marines in a war zone. [4]