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  2. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, ... The Fiery Big Fish features a fried fish fillet, lettuce, pickles, tartar sauce, and a spicy glaze on a ...

  3. 55 Air Fryer Fish Recipes Perfect for When It’s Too Hot To Cook

    www.aol.com/55-air-fryer-fish-recipes-140001436.html

    This air fryer fried catfish is a quick, easy, low-calorie, low-fat and low-carb recipe with just three ingredients! This recipe is crispy and crunchy! Get the recipe: Air Fryer 3-Ingredient Fried ...

  4. 25 Low-Sodium Restaurant Chain Orders - AOL

    www.aol.com/lifestyle/25-low-sodium-restaurant...

    Nutrition (Per serving): 130 calories,5 g fat (1.5 g saturated fat), 330 mg sodium, <1 g carbs (<1 g fiber, 0 g sugar), 19 g protein The Spicy Grilled Catfish Filet is a satisfying high protein ...

  5. Overall nutritional quality index - Wikipedia

    en.wikipedia.org/wiki/Overall_nutritional...

    Atlantic salmon fillet: 87 Atlantic halibut fillet: 82 Catfish fillet: 82 Cod fillet: 82 Tilapia fillet: 82 Oysters: 81 Swordfish steak: 81 Prawns: 75 Shrimp: 75 Clams: 71 Monkfish fillet: 64 Milk (whole) 52 Scallops: 51 Turbot fillet: 51 Pasta: 50 Tinned peas: 49 Turkey breast (skinless) 48 Prunes: 45 Chicken breast (boneless) 39 Orange juice ...

  6. Fish fry - Wikipedia

    en.wikipedia.org/wiki/Fish_fry

    A fish fry is a social event containing battered or breaded fried fish. It usually also includes french fries, coleslaw, macaroni salad, lemon slices, tartar sauce, hot sauce, malt vinegar and dessert. Some Native American versions are cooked by coating fish with semolina and egg yolk.

  7. Fish and chips - Wikipedia

    en.wikipedia.org/wiki/Fish_and_chips

    An average serving of fish and chips consisting of 170 grams (6 oz) of fried fish with 280 grams (10 oz) of fried chips has approximately 1,000 kcal (4,200 kJ) calories and contains approximately 52 grams (1 + 4 ⁄ 5 oz) of fat. [71] The use of tartar sauce as a condiment adds more calories and fat to the dish.

  8. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

    www.aol.com/15-healthiest-cracker-barrel-dishes...

    Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...

  9. Fried fish - Wikipedia

    en.wikipedia.org/wiki/Fried_fish

    Fried prawn: Popular in Japan where it also used as a component in bento. Fried shrimp Batter coated and deep-fried shrimp, usually cooked in vegetable oil [5] [6] Fried rui: Fried rui served in Dhaka, Bangladesh. Fried Stuffed Fish (Pomfret) Fried stuffed/recheado Pomfret served in Goa, India. The stuffed spicy combination paste/masala is a ...