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2. ‘I burned out — now what?’ 7 proven ways to recover - AOL

   www.aol.com/burned-now-7-proven-ways-190041542.html

   Burnout can manifest itself as chronic stress, depletion, exhaustion, mental distance, negativism or cynicism. Recognizing the signs and seeking help is vital, as burnout can have serious effects ...

3. Occupational burnout - Wikipedia

   en.wikipedia.org/wiki/Occupational_burnout

   The ICD-11 of the World Health Organization (WHO) describes occupational burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed, with symptoms characterized by "feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional ...

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Intervention is broken down into three steps: primary, secondary, tertiary. Primary deals with eliminating the stressors altogether. Secondary deals with detecting stress and figuring out ways to cope with it and improving stress management skills. Finally, tertiary deals with recovery and rehabbing the stress altogether.

5. Feeling Burned Out? These Experts Offer a Recovery Plan - AOL

   www.aol.com/feeling-burned-expert-offer-recovery...

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6. Exhaustion disorder - Wikipedia

   en.wikipedia.org/wiki/Exhaustion_disorder

   Recovery will generally take from six months to a full year, sometimes longer. There are significant overlaps between symptoms of exhaustion disorder and depression, two conditions that frequently occur simultaneously. There are also many similarities between exhaustion disorder and occupational burnout.

7. 5 Most Obvious Signs You’re Burning Out at Work, and ... - AOL

   www.aol.com/finance/5-most-obvious-signs-burning...

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8. Emotional exhaustion - Wikipedia

   en.wikipedia.org/wiki/Emotional_exhaustion

   Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...

9. 10 Ways To Maximize Your Running Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-running-workout...

   Pay attention to signs of overtraining and take rest days to prevent injury and burnout. Recovery is just as important as exercise, so make sure you can stay consistent with it and avoid ...