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2. Guided imagery - Wikipedia

   en.wikipedia.org/wiki/Guided_imagery

   Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy) is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images [1] that simulate or recreate the sensory perception [2] [3] of sights, [4] [5] sounds, [6] tastes, [7] smells, [8] movements, [9] and images associated with touch ...

3. Robert E. Griswold - Wikipedia

   en.wikipedia.org/wiki/Robert_E._Griswold

   Bob Griswold pioneered techniques for using the concepts of self-esteem, positive thinking, and the power of love to live a better life. Among the strategies and techniques that Bob has developed, copyrighted, and/or incorporated in his teaching are: a unique approach to meditative success known as Productive Meditation, Guided Imagery, Success Statements, Mental Movie Visualization, 10 Minute ...

4. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   Guided meditation is a form of meditation which uses a number of different techniques to achieve or enhance the meditative state. It may simply be meditation done under the guidance of a trained practitioner or teacher, or it may be through the use of imagery, music, and other techniques. [177]

5. She Was in Agony—Until She Tried This Centuries-Old Method ...

   www.aol.com/she-agony-until-she-tried-123000412.html

   “Through guided imagery and different techniques, we can change the body’s response to many irritants,” he explains. Some irritants may include stress and certain foods, per the Mayo Clinic .

6. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

   www.aol.com/5-hidden-meditation-retreats-experts...

   5 Hidden Meditation Retreats Experts Swear Will Melt Your Stress Away However, if the stress of modern life makes you feel burned out, you might need something a little more impactful.

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality [12]. This is commonly practiced at ...