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2. How To Work Your Way To Doing An Unassisted Pull-Up - AOL

   www.aol.com/lifestyle/way-doing-unassisted-pull...

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3. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is grasped using a shoulder ...

4. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   As of 2015, no articles existed on the effects of warm up for upper body injury prevention. [10] For the lower limbs, several programs significantly reduce injuries in sports and military training, but no universal injury prevention program has emerged, and it is unclear if warm ups designed for these areas will also be applicable to strength ...

6. Black Cat Has Cutest Way of Keeping Dad Honest During Home ...

   www.aol.com/black-cat-cutest-way-keeping...

   In this video, a man has installed a pull-up bar in the doorway of his home.His black cat is perched on top of the bar and every time the man does a pull up, he boops him on the head with his tiny ...

7. Muscle-up - Wikipedia

   en.wikipedia.org/wiki/Muscle-up

   The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly ...

8. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Warm-up (five minutes): Before you start power walking, it’s important to do a warm-up, says Richardson. All that entails is walking at your natural, slower pace before kicking it up a gear.

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.