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Per one cup cooked chickpeas, you get 269 calories, 15 grams protein, 4 grams fat, 45 grams carbohydrates, 13 grams fiber, and a variety of vitamins and minerals. (See top plant-based food trends ...
Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [46] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [50]
3 grams fat. 20 grams carbohydrates. ... Most Americans don’t get the recommended 25 to 30 grams of daily fiber, and eating a serving of chickpeas can help you meet about 25% of your daily needs ...
“Most varieties offering eight grams of protein per a one-half cup,” Frances Largeman-Roth, ... Garbanzo beans (chickpeas) ... 22 grams of carbohydrates. 6 grams of fiber. 4 grams of fat.
(per 100 g serving) Protein: 22.3 g: Fat: 4.8 g: Carbohydrate: 50 g Media: Shiro; Chickpeas being prepared for grinding into flour for shiro tsebhi.
For an overall efficiency of 20%, one watt of mechanical power is equivalent to 18 kJ/h (4.3 kcal/h). For example, a manufacturer of rowing equipment shows calories released from "burning" food as four times the actual mechanical work, plus 1,300 kJ (300 kcal) per hour, [ 16 ] which amounts to about 20% efficiency at 250 watts of mechanical output.
"Chickpeas also provide approximately 25% daily recommendations for iron intake for adult women." According to the USDA FoodData Central , a half cup of cooked chickpeas without salt contains ...
Dried textured vegetable protein is 7% water, 52% protein, 34% carbohydrates, and 1% fat (table). [12] In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, it provides 1,370 kilojoules (327 kilocalories) of food energy , and is a rich source (20% or more of the Daily Value , DV) of several B vitamins , including folate (76% DV), and dietary ...
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